Online Workout Videos!

**serenity2892** · 03-14-2007, 07:10 AM

I posted these links on Blackhairmedia.com and thought I'd share them here as well. I hope you guys enjoy them...

<div align="center">You Tube Fitness Videos</div>

1) Top 10 Stability Ball Exercises Time: 7:04
By: www.getfitsource.com

2) 20 Minute Dumbbell Workout Time: 20:27

3) SparkPeople Resistance Band Workout Time: 21:54
By http://www.sparkpeople.com

4) SparkPeople's Butt Blasting Workout (6 minutes) Time: 6:36

5) SparkPeople Stability Ball Workout Time: 15:54

6) Master Class Video Time: 54:26

7) PINWHEEL STEPPING Time: 5:17
Note: You need more than one step for this one

Single Stepping slower pace Time: 3:34

9) Victoria's Body Shoppe Episode #5 Cardio Time: 8:48

10) HEY YOU TUBERS! JOIN ME FOR SOME ABS! Time: 6:19

11) 15-Minute Desk Workout Time: 15:34

12) Billy's Bootcamp Elite Time 3:04

13) Buttblaster 2 Time: 4:51

14) bodyweight butt exercises Time: 3:15

15) Challenge Your Legs & Abs Time: 1:27

16) Aerobic - 8 minute Abs (workout fitness) Time: 8:50

17) Kickin Core Turbo Jam Ball Workout Time: 1:34

1

Killer Bun Workout by 4minuteabs.com Time: 9:14

Note: This one involves a leg cross...something different. Homegirl is strong because I know I can't last for 9 minutes working on my butt, lol.

<div align="center">http://one.revver.com
Note: You can actually download these videos to your computer for free!
I've tried to download these videos from their site, just so you know some work and some don't. Either way these links mean no more excuses for everyone including me </div>

1) Leg Drop Exercise Time: 2:08
http://one.revver.com/watch/187570 or
http://one.revver.com/watch/187570/flv

2) Reverse Plank Exercise Time: 1:23
http://one.revver.com/watch/189030 or
http://one.revver.com/watch/189030/flvhttp...atch/189030/flv

3) Crunch and Curl Exercise Time: 1:39
http://one.revver.com/watch/187578 or
http://one.revver.com/watch/187578/flv

4) Criss Cross Exercise Time: 1:20
http://one.revver.com/watch/184133 or
http://one.revver.com/watch/184133/flv

5) Pilates: Corkscrew Exercise Time: 1:31
http://one.revver.com/watch/184106 or
http://one.revver.com/watch/184106/flv

6) Pilates: Double Leg Stitch Time: 1:25
http://one.revver.com/watch/184148 or
http://one.revver.com/watch/184148/flv

7) Toe Reaches Time: 1:56
http://one.revver.com/watch/184233 or
http://one.revver.com/watch/184233/flv

Variation on Dumbell Overhead Press Exercise Time: 1:24
http://one.revver.com/watch/184317 or
http://one.revver.com/watch/184317/flv

9) Pike Exercise Time: 1:33
http://one.revver.com/watch/184578 or
http://one.revver.com/watch/184578/flv

10) Ball Exchange Exercise Time: 1:57
http://one.revver.com/watch/184483 or
http://one.revver.com/watch/184483/flv

11) Shoulder Bridge Exercise Time: 2:08
http://one.revver.com/watch/184442 or
http://one.revver.com/watch/184442/flv

12) Side Plank Exercise Time: 1:27
http://one.revver.com/watch/183264 or
http://one.revver.com/watch/183264/flv

13) One Arm Curl: Biceps Workout: Learn Weightlifting Exercises Time: 1:50
http://one.revver.com/watch/174764 or
http://one.revver.com/watch/174764/flv

14) Leg Throw Exercise Time: 1:49
Note: You need a partner for this one. Even your kids can help.
http://one.revver.com/watch/174836 or
http://one.revver.com/watch/174836/flv

<div align="center">Google Videos</div>

1) Fitness Kick workout #2 (anaerobic exercise) Time: 27:16
http://video.google.com/videoplay?docid=-1...=workouts&hl=en

<div align="center">Gaim</div>

1) http://community.gaiam.com/gaiam/p/TaeBoAm...showtotips.html Time: 2:57
I guess you can use a broom stick or whatever you have lying around the house for this one. Its slow, not as fast as his actual videos.

Other

1) http://www.women-workout-routines.com/free...t-routines.html
this link contain these videos....
Abs - 20 minutes workout
Perfect butt - 20 minutes workout
Legs and butt - 19 minutes workout
Arm workout - 20 minutes
Back workout - 18 minutes