View Full Version : Vegie Stew Recipes

10-24-2004, 10:42 AM
What are your favourite vegie stew recipes?


10-24-2004, 01:43 PM
1-3 stalks broccoli
1 lb firm tofu
6 tbsp curry
2 tsp cumin
fresh ginger
2 tbsp toasted seasame oil
dehydrated coconut milk
1 carrot
1 bunch bok choy
1 1/2 cups ****ake mushrooms
1 tbsp cayenne pepper
6-8 cloves garlic
30 tbsp amino
2 tbs maple syrup
1/2 white onion
vegetable broth as base

saute white onion, garlic and ginger in seasame oil. add vegetable stock to saute. then add cubed tofu, sliced bok choy, sliced ****ake mushrooms, amino, curry, cumin, carrot and cayenne. simmer for 1 hour. add broccoli, cococnut milk and maple syrup. season to taste. cook another 20-30 minutes. serve over brown rice...... yum yum

(brown sugar can be substituted for maple syrup, and if you can't find dehydrated coconut milk, use the thickest you can find; this can be determined by shaking the can, also you can substitute any veggie or add veggies, this is just my favorite combo)

this is a vegan recipe that was a staple meal for me back in my vegan days. flavorful oils, maple syrup, veggie broths and a myriad of spices were staples i kept in stock.

10-24-2004, 02:16 PM
That sounds so yum....Thanks! :thumbsup

10-24-2004, 11:45 PM
ooh, that does sound *read* good, LOL...I will have to try this soon!!

11-01-2004, 02:35 AM
This sounds pretty good!

11-18-2004, 02:19 PM
Dag Teeky!

I was gonna add saying I usually throw some frozen veggies from Kroger up in a pot full of veggie broth and add a potato, but you got dat, Dawg! LOL!

*blufaerie prints page to make the stew!*

11-18-2004, 04:58 PM
Sounds very tasty!!! :thumbsup