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Thread: Health Dreadlocks Challenge
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03-07-2011, 03:15 AM #21Active Nappturality Member
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What does "healthy" mean?
"Becoming perfect overtime"
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03-07-2011, 04:42 AM #22
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Started Weight Watchers last month, so I have been better on my vitamin supplementation. I take a multi, biotin, Evening Primrose and Flaxseed oils. Eating lots of whole grains, eating lean proteins, drinking more water than ever, and getting good amounts of nutrients from fruits and veggies. If I keep my hair and scalp clean and stay on my moisturizing (castor, coconut and Ayurvedic-infused oils after spritzing), I think I will be good!
DNA's double helix design - ingenious.
A spring coil's power & momentum - amazing.
The gift of nappy hair.....see a pattern emerging? :-)
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03-07-2011, 04:47 AM #23
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2 Awesome 2be forgotten Mia Fite/ etifaim luv u 4life
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03-07-2011, 07:02 PM #24
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[QUOTE=Veviticus;2462669]
With the metamucil, how often did you take it (twice daily, one a day), and did you consume food during your intake of metamucil, replace a meal, or was no food consume at all during the two-week cleansing period? I think I may want to try this.Naija all day...Igbo Kwenu!!
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03-07-2011, 07:11 PM #25
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03-07-2011, 07:58 PM #26Active Nappturality Member
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[QUOTE=nklinlee;2469412]I take it everyday when I get home from work in the evenings. I mix the MSM with it and water, or sometimes I put it in orange juice since the MSM works better with vitamin C. I did the metamucil for two weeks and stopped.
I will probably wait for two more weeks and start with the metamucil again for another two weeks...but when I'm not doing the metamucil I still take the MSM with orange juice everyday.
I hope you get as good results as I did. My skin is glowing, and I believe it enabled my facial moisturizer to work better too.[SIGPIC][/SIGPIC]
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03-07-2011, 08:00 PM #27Active Nappturality Member
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03-07-2011, 08:07 PM #28Active Nappturality Member
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03-07-2011, 08:50 PM #29
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I think I may try that Metamucil plan. Other colon cleanses that I have seen online seemed to be so drastic and required huge changes in my diet which is actually quite good.
I am using less product on my hair in general and drinking more water. I am also going to be cutting my portions and drinking less sugared drinks. I think I may also need to add a multivitaminOn that locing tip since June 12, 2009...
fotki.com/bajansensation
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03-08-2011, 06:34 PM #30
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I am not doing the water only anymore just leaving my hair alone much more now. i only do what needs to be done to my hair. when i see a problem i take care of that problem right then and there. if i dont need to do something i dont do it. i am doing about 75% less to my hair now. also, my spots are filling back in!!!!!
Doing less IS more!
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