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  1. #11
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    This is 5 x 5 squats of 55 kg (121 lb). This is set 2. My butt goes back a bit on some of these. Need to be patient at the bottom and lead with shoulders.


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  3. #12
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    This one is set 5. I was a little tired on that last one lol . That's my coach taping and talking.


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  5. #13
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    Bump!
    ......

  6. #14
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  7. #15
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    Finally got my Insanity fix last night. I had let someone borrow it and I missed it! I might try T25 tonight. I hope it will be something I can incorporate in the mornings before work since the workouts are only 25 min long.

  8. #16
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    10.18 miles! Beat my time and pace!

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  10. #17
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    ^^
    Dazaaamn!

    Go Gan
    I'm Thee Itcha, let me putcha in the pitcha
    The Notorious Tan.Gl.Eee
    hair type 4 thick (density), medium-fine (strand diameter), soft/spongy (texture), (length) 9-12 inches, shrinkage 60-80%, (curl size) pen spring to pencil size, highly porous, low elasticity

    Thank you for PANKING me!

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  12. #18
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    Default Re: Share Your Workout in Pictures, Videos, and Words Part III

    Quote Originally Posted by Ororo View Post
    Here's my first time power-lifting since January 2013. I've definitely lost some strength, but I've retained quite a bit of it, too.

    This is me deadlifting 60kg/154lb

    Ok this is an old as heck thread, but I had to correct this- 60kg is 132 not 154lb. Lol, can't believe I just saw that XD.

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  14. #19
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    Default Re: Share Your Workout in Pictures, Videos, and Words Part III

    nm
    10 characters
    Last edited by kinkykhick; 07-09-2016 at 06:53 AM.
    I'm Thee Itcha, let me putcha in the pitcha
    The Notorious Tan.Gl.Eee
    hair type 4 thick (density), medium-fine (strand diameter), soft/spongy (texture), (length) 9-12 inches, shrinkage 60-80%, (curl size) pen spring to pencil size, highly porous, low elasticity

    Thank you for PANKING me!

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