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12-07-2014, 02:35 AM #11
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12-13-2014, 07:11 AM #12
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Re: Let us resume (or continue) the heavy lifting
Friday, Dec 5
Bodyweight Hip Thrusts- 3 x 12
Bodyweight Glute Bridge- 1 x 12
KB Rows- 5 x 5 -35 lb
Back Squats
45 x 10
65 x 10
95 x 10
105 x 5
120 x 4
120 x 3
Monday, Dec. 8
Double KB Press- 5 x 5- 26lb
Barbell Deadlifts
150 x 5
180 x 5
195 x 4 x 2
KB Swings- 53lb, 44 lb-- two handed. 35lb single handed- Should have laid off the single hand swings. My form was off and made my lower back really sore.Last edited by Ororo; 12-13-2014 at 07:21 AM.
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12-13-2014, 07:16 AM #13
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Re: Let us resume (or continue) the heavy lifting
Fri, Dec. 12
Bodyweight Hip Thrusts- 3 x 12
Pendlay Rows- 3 x 5
60lb x 5
70lb x 5
80lb x 4-
I did 5, but that last rep doesn't even count. Only went up halfway lol. Will stay at 70 or 75 for the last set next time.
Back Squats
45 x 10
65 x 10
95 x 10
110 x 10
120 x 10--
This last set was as many as possible. I didn't think I'd get ten =). Also had a few in the tank- maybe 2. That puts my max at 160, which would be great. I hope it's accurate.Last edited by Ororo; 12-13-2014 at 09:38 PM.
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12-17-2014, 01:12 AM #14
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- 22
Re: Let us resume (or continue) the heavy lifting
Mon, Dec 15, 2014
1. Bodyweight Hip Thrusts
2. Single KB Press- 30lb- 3 x 4
3. Barbell Squats
a. 45lb x 10
b. 75lb x 10
c. 105lb x 10
d. 120lb x 10
e. 130lb x 7
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12-17-2014, 01:18 AM #15
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12-19-2014, 10:22 PM #16
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Re: Let us resume (or continue) the heavy lifting
Wed Dec 17
Hip Thrusts
35lb Kettlebell x 8
35lb KB x 10 x 2
Pendlay Rows
a. 60lb x 7
b. 65lb x 7
c. 75lb x 6 (7th no good)
Deadlifts
a. 150lb x 10
b. 170lb x 10
c. 185lb x 10. I had to put thr bar down before that last rep because I had it by the finger tips XD.Last edited by Ororo; 12-19-2014 at 10:24 PM.
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12-20-2014, 07:13 AM #17
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Re: Let us resume (or continue) the heavy lifting
Friday, Dec 19, 2014
KB Single Push Presses
4 x 5
Back Squats
45lb x 10
100lb x 5
125lb x 5
135lb x 7 (This was going to be my last set, so I went for more reps, but I went to 140)
140lb x 5 (I was going to do just one rep, but it felt easy, so I went for 5 =) )
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02-08-2015, 12:26 AM #18
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Re: Let us resume (or continue) the heavy lifting
Long time since I've posted. My last set on squats on Wednesday was 155lb x 5 with a belt and my last set of deadlifts today was 205 x 6 reps. I let the holidays stall things a little bit, but we're back on track now. Also my form is better- with and without my belt.
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04-20-2015, 04:33 PM #19
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Re: Let us resume (or continue) the heavy lifting
Hey all, I'm here! I've still been lifting heavy intermittently, but i'm in the market for a new gym and Im so confused.
One gym is like a small, locally own gym, but doesnt have all the stuff I need and its FAR!
Another gym is closer to me, has everything I need, but is HELLA crowded around the times I would be there and i really hate that.
Two other gyms are hella close to work and at home, but they are commercial, big box gyms that most likely wont have everything I need but will most likely be less crowded.
I dunno what to pick and I need to pick fast, i need to LIFT HEAVY!
What do ya'll think?First set of locks: Sept. 14, 1999 - April 22, 2011
Current set of locks: newly under way
Thank you Pank fairy for Panking me!!! Blessings to you! XOXOXO
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05-06-2015, 05:57 AM #20
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Re: Let us resume (or continue) the heavy lifting
Hey Dovechild, sorry I just saw your post. I would go the gym that has everything, but would be Hella crowded. you would be able to complete your workout then. could you supplement some exercises at home to substitute what you can't do at the other gyms? Or have you already made a decision?
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