Empaths

**bruinhotty** · 08-26-2012, 06:00 AM

I'm so glad you bumped this thread! I've recently realized I'm an empath and everything makes so much sense now. I just thought I was "sensitive". I've learned it's a bit more than that. I've been reading a book called "Become the Most Important Person in the Room" by Rose Rosetree. I'm about halfway finished with it and I hope it helps me to be able to cope with large crowds and unexpected negative interactions. I've also looked into "grounding" and meditation and trying to stay in the present moment. I'm also trying visualization in order to shield myself from other people's feelings. Good luck with your journey.

**KnottyAuthor** · 04-08-2020, 11:48 AM

Empaths, protect your energy. These days are brutal. Feel..dont absorb.

**OHR** · 04-18-2020, 07:42 PM

Originally Posted by KnottyAuthor

Empaths, protect your energy. These days are brutal. Feel..dont absorb.

I have been resisting my access to the television ever since the governor instituted the stay at home order. Also, I limit my viewing of random videos on the covid on social media. Seems the majority of them are from folks that don't know what they're talmbout.