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Thread: Mushrooms

  1. #1
    tran68 Guest

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    I thought I read sometime ago that they weren't healthy, is that true?

  2. #2
    Divinaty Guest

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    fat free, low in sodium and cholesteral plus here's some other info:


    NUTRITIONAL ANALYSIS

    Energy and Nutritive Value of
    100 grams raw mushrooms:
    ENERGY 25 Cal
    PROTEIN 2.1 g
    FAT 0.4 g
    CARBOHYDRATE. 2.7 g
    SODIUM 4.4 mg
    POTASSIUM 160 mg
    DIETARY FIBRE 2.2 g
    % of Recommended Daily Intake
    (based on 100 grams, raw)
    VITAMIN C 7%
    B1 8%
    B2 25%
    B6 6%
    FOLIC ACID 10%
    IRON 9%
    ZINC 8%

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