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Thread: Mushrooms
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09-15-2003, 06:34 PM #1tran68 Guest
I thought I read sometime ago that they weren't healthy, is that true?
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09-16-2003, 12:33 AM #2Divinaty Guest
fat free, low in sodium and cholesteral plus here's some other info:
NUTRITIONAL ANALYSIS
Energy and Nutritive Value of
100 grams raw mushrooms:
ENERGY 25 Cal
PROTEIN 2.1 g
FAT 0.4 g
CARBOHYDRATE. 2.7 g
SODIUM 4.4 mg
POTASSIUM 160 mg
DIETARY FIBRE 2.2 g
% of Recommended Daily Intake
(based on 100 grams, raw)
VITAMIN C 7%
B1 8%
B2 25%
B6 6%
FOLIC ACID 10%
IRON 9%
ZINC 8%
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